Natural Rhythms

Natural Rhythms Dates for 2012:

Winter/Candlemass:
Wednesday 11, 18, 25 January and 1 Febuary

Spring Equinox and Easter:
Wednesday 29 Febuary then 7, 14, 21, 28, and 4, 18, 25  April

Summer Solstice:
Wednesday 6, 13, 20, 27, June and 4, 11, 18, 25 July

Harvest/Lammas, Winter Solstice & Christmas: 

Dates to follow but these will take place on Wednesday

In the winter, we meet in the hut in Powdermill WoodsWe are very fortunate to be able to work with Richard Cope at Powdermill Wood and for several months of the year we either meet in the Yurt or the Log Cabin in the wood, beginning  at 10:30am and finishing at 12:30pm. We have sometimes used other places also in the local area. These weekly sessions seek to explore experiences and metaphors within the cycle of the seasons and solar festivals using creative writing, images, story telling, visulation, Tai Chi and simply being in nature.The group recently reflected on what they get personally from coming to Natural Rhythms:

“Helps to find the natural rhythm in me.”

“Friendly support, understanding, company.”

“Like a support group but different it takes me beyond my cancer.”

“I can say the things that friends and family don’t want to hear.”

“I can be myself.”

“The natural settings are peaceful.”

“Gets me out and is a change of environment.”

“I gave it a go and don’t regret it.”

 

Download the Natural Rhythms leaflet here

View the Therapy Events calendar for latest Natural Rhythm dates.

Contact Sarah Geall Therapy Manager 01424 456608 to book a place and arrange transport if you are unable to get there.

 


Spring – a group poem

The sound of the bird greeting the dawning of the day
The sound of the chickens & ducks announcing a successful lay
The bursting of the buds on flowers & trees
The only trouble is the pollen makes me sneeze!

Hopeful, Expectant light shining brightly
Blossom, blowing gently down like confetti
A carpet of pastel snow
Soft, scented and silent

Life starts at spring
Spring is reborn
Plants & birds come to life
Spring has sprung

Can you help me with the rest?
The sounds, colours, the smells feeding lambs
Watching chicks hatch, collecting frog spawn
Picking the primroses & violets to send to London

These were the days the best days spring time
The pain of the night goes with the morning light
Celandine, bluebells, hellebores, so much more
Let your spirit soar, there’s so much to explore
Fresh smells, radiant songbirds, my soul take flight
Sound of the mowers and smell of the cut grass springs here
… summer is coming


The Yurt by Iris

It’s Tuesday morning and I am off to a meeting for Natural Rhythms being held in the Yurt. What’s a Yurt I ask myself – it’s a Mongolian Tent.
The only tent I know anything about is when I went camping as a girl guide, sixty odd years ago at High & Over near Seaford. Fifteen minutes later arriving in the woods and there in front, set amongst the bluebells and the fresh green leaves of Spring, is the Yurt. It looks like the round old fashioned haystacks. We go in through double wooden doors.
There’s a log burning stove and it’s lovely and warm inside and lots of rugs on the floor which is solid and plenty of chairs, as I was worried if I had to sit on the floor, because I would never have got up again. It’s about 25 feet in diameter, there is a window at the top and the sun was shining through, making it look so peaceful and quiet and all you could hear were the birds singing.We had coffee and chatted and then went for a walk in the woods – what a great morning.
I really enjoyed it and look forward to the next visit. I am one of the people who sees a great view , lovely flowers and stores it in my mind for a rainy day or when things aren’t going great. This is one memory that will be stored for future reference.
  • Chris’s story

    Natural Rhythms patient, Powdermill Wood

    As the song goes ‘ Let’s start at the very beginning, that’s a very good place to start…..’  Christmas 2006 saw me at the doctor’s with a suspected chest infection, my first after forty-four years of smoking.  I was given antibiotics and got through to January as best I could.  Up to the doc’s again and I was sent straight away to the Conquest Hospital, where I was given an X-ray, the verdict of which was lung cancer – the whole lung was totally collapsed.  The stark reality was to have the whole lung removed.  No choice!  Absolutely none!  Needless to say, I stopped smoking there and then.

    The next stage would be Guy’s Hospital in London for ten days.  At this point, the fear factor exploded and I couldn’t even have a fag to calm me down!!  After a successful operation and three months of chemotherapy plus two blood transfusions I was skeletal and totally depressed.  I would sit day after day in a chair, not wanting to wash, eat, or communicate with anyone.  According to my wife I turned into a complete monster.

    I had been assigned a MacMillan Nurse, who on several occasions on regular visits had spoken about The Sara Lee Trust, the Yurt in the woods and the Sanctuary Days – to which I replied, ‘I’m not going to sit with a lot of ill people!’  However, between her and my wife, I was worn down, and one Thursday I was picked up by Sue, one of the volunteer drivers, and went to my first Sanctuary Day.  Well, you have heard of ‘man flu’ – try ‘man cancer’ – it was obvious I was the ‘illest’!!!

    But I was brought back to reality by the brave and courageous women that I sat around with that day.  My introduction to yet another Macmillan Nurse, Pauline and also to Deborah and Sarah, plus all the women who had, in some form or other, got the same t-shirt as me (not forgetting my wife and my nurse, Carol), made me realise that I had collected quite a harem, and being the only man in all this I quite liked it after all.  Also on a Tuesday at the Yurt I was still the only man and I was surrounded by even more ladies and it just got better and better.

    However, although our meetings are often laughter-filled, there are also tears and sadness and in the two and a half years that I have been involved I have lost some dear friends, but all have been helped so much by the dedicated team at The Sara Lee Trust.  It started with me not wanting to accept help – my thoughts were ‘Leave me alone to wallow’.  But these meetings have become an essential part of my life and I consider myself very lucky to have been part of them.  I feel that the Trust must go on long into the future and will continue to support many people who will all be asking the same question – ‘Why me?’.

    I heard a quote along the way – ‘If you can’t see the light at the end of the tunnel – get up and switch it on’.  I did.

    Chris Farrell

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