Wellbeing Hub
Being diagnosed with a life threatening illness and going through treatment causes trauma. Not just to your body, but to your mind as well. Here, you will find helpful networks, self-care tips and advice on caring for yourself.
 Sara Lee Yoga Teacher, Donna Sams shares this 15 minute gentle yoga video to ground through the body and release tension from the neck and shoulders.
 A life-threatening illness changes everything, and Christmas is no exception. See our top tips for coping over the festive period.
 A network of local services that are here to support and improve the lives of people living with and affected by cancer.
 “Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally.” - John Kabat-Zinn
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