Coping at Christmas

A life-threatening illness changes everything, and Christmas is no exception. See our top tips for coping over the festive period.

​🔹Communicate
Christmas brings people together and this might be the first time that you’ve seen certain people since your diagnosis. Try and keep in mind that despite their best intentions, they might not know what to say or how to act, so accept help from others and be specific about the kinds of things people can do to assist.

🔹Listen to your body
If something doesn’t feel right, then tell someone straight away. Be honest with yourself about what you can or can’t do and enjoy Christmas in a way that works for you.

🔹Take breathing space
Don’t feel like you have to join in with everything and tell others if you are finding it difficult to cope. It’s okay to make an early exit if you find a family gathering or party overwhelming. This time of year often makes us reflect on what’s important, so allow yourself some time out to think and rest if needed.

🔹Treat yourself
Christmas is a time to treat yourself, so if you can, make sure you indulge in some of your favourite foods – even if it’s just a spoonful of Christmas pudding!