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Wellbeing Hub

​Being diagnosed with a life threatening illness and going through treatment causes trauma. Not just to your body, but to your mind as well. Here, you will find helpful networks, self-care tips and advice on caring for yourself. 
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Yoga for Neck & Shoulders

18/2/2026

 
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​Sara Lee Yoga Teacher, Donna Sams shares this 15 minute gentle yoga video to ground through the body and release tension from the neck and shoulders.
Find out about our Yoga Classes

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​The Sara Lee Trust, Registered in England and Wales, Charity Number 1055048. Registered Office: 25 Upper Maze Hill, St Leonards on Sea, East Sussex TN38 0LB
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  • Help For You
    • Talking Therapies
    • Touch Therapies
    • Group Activities
  • Resources
  • Donate
    • Make a Donation
    • A Gift in Your Will
    • A Gift in Memory
  • Get Involved
    • Volunteer
    • Fundraise
    • Challenge Yourself
    • Events
    • Corporate Support
    • Rother Community Lottery
    • Subscribe
    • Celebrating 30 Years
  • Our Shops
    • High Street Shops
    • eBay Shop
    • Donate to a Shop
    • House Clearance Service
  • About Us
    • Our Story
    • News & Updates
    • Meet the Team
    • Join Our Team
    • Reports & Plans
  • Contact Us