Therapy Month is about making some 'Me' time which not only helps us to relax and de-stress but it can improve our mood, brain function and overall general health. We all live busy lives and it can feel impossible to squeeze in any time for ourselves, but it’s important to our health and wellbeing that we do. Therapy Month offers you the chance to try a new therapy or treat yourself to an hour of relaxation in exchange for a donation to The Sara Lee Trust. |
What is Therapy Month?The Sara Lee Trust's Therapy Month gives you the opportunity to book throughout June a therapy session, beauty treatment or wellbeing class from a local practitioner in exchange for a donation to the Trust. |
Can anyone book a session?Yes, anyone can. All you need to do is book an appointment throughout June with a participating therapist - See the list below.
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What happens to my donation?The double benefit of booking an appointment for Therapy Month is that your donation will help someone affected by a life threatening illness to receive therapy too, provided by The Sara Lee Trust.Since 2018, Therapy Month has raised over £10,000 helping hundreds of people in Hastings & Rother. |
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Gong Bath with Karen HaylerSaturday 29 June, 7:00pm
At Royal Victoria Hotel in the Burton Suite | St Leonards-on-sea, TN38 0BD A Gong bath involves no water, just deeply relaxing sounds. For more information, visit Karen's website £13 - all proceeds go to The Sara Lee Trust
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Yoga with Annie CryarTuesdays in June, 5:30pm - 7:00pm
The Royal Victoria Hotel, St Leonards on Sea To book, contact Annie on 07722 868397 or email info@stleonards.studio Visit Annie's website |
Kundalini Yoga with YeliThursdays in June, 6:00pm - 7:30pm
The Wellington Centre, 44 Wellington Square, Hastings, TN34 1PN Suggested donation £10 To book, contact Yeli on 07983598302 or email yeli@happinessholistichealth.uk Visit Yeli's website |
Yoga with Barbara
To book, contact Barbara on 07910 143633 Visit Barbara's website |
Qi Gong ClassFridays in June, 6:00pm - 7:00pm
Ore Community Centre, 455 Old London Road, Ore, Hastings. Traditional Chinese exercise of mental focus and gentle stretching. No need to book - just turn up! Wear loose/comfy clothing. Visit Aoi Bara's website Your donation will be split between two charities - The Sara Lee Trust and Aoi Bara Meditation & Wellness. |
Meditation ClassFridays in June, 7:00pm - 8:00pm
Ore Community Centre, 455 Old London Road, Ore, Hastings. No need to book - just turn up! Bring a pillow/blanket. Visit Aoi Bara's website Your donation will be split between two charities - The Sara Lee Trust and Aoi Bara Meditation & Wellness. |
Chanting ChoirFridays in June, 8:00pm - 9:00pm
Ore Community Centre, 455 Old London Road, Ore, Hastings. No need to book - just turn up! No singing ability required. Visit Aoi Bara's website Your donation will be split between two charities - The Sara Lee Trust and Aoi Bara Meditation & Wellness. |
Donna BartonTherapies Available: Reflexology | Indian Head Massage| Aromatherapy Facials
The session will take place in your own home within the Hastings and St Leonards area. To book, contact Donna on 07514 271348 or holistichealingtherapy7@gmail.com |
Danny ClarkTherapies Available: Samurai Reiki | Personal Guided Meditation | Elemental Meditation | Breathwork and Relaxation
Ore Community Centre, 455 Old London Road, Ore, Hastings. To book, contact Danny at aoibarameditation@outlook.com Visit Danny's website |
Roseanna CookTherapies Available: Telephone Counselling Session or Video Counselling Session
To book, enter code ‘SaraLee’ at the checkout to be discounted to £25 at www.verytherapy.com |
Annie CryarTherapies Available: Shiatsu
The Royal Victoria Hotel, St Leonards on Sea To book, contact Annie on 07722 868397 or email info@stleonards.studio Visit Annie's website |
Rachel FielderTherapies Available: Therapeutic Massage | Aromatherapy Massage | Reflexology | Fire Cupping | Reiki Healing
4 Vallegrande, 116 St Helens Road, Hastings, TN34 2EL To book, contact Rachel on 07805 827614 or email natureofvirgo@gmail.com Visit Rachel's Facebook page |
Lindsay McCleanTherapies Available: Counselling and psychotherapy for a range of problems including anxiety, depression, relationship issues, bereavement, illness, life changes, menopause, work issues.
Available online or in person (Online spaces limited to Monday and Wednesday). Recover Physiotherapy and Wellbeing, 64 Bohemia Road, St Leonards, TN37 6RQ To book, contact Lindsay on 07904 243361 or email lindsay.mckean23@gmail.com Visit Lindsay's website |
Nicola NorrisTherapies Available: Health coach and Rapid Transformational Practitioner (Hypnotherapy) Health coach and Rapid Transformational
140 Fairlight Road, Hastings, TN35 5EL or clients house. To book, contact Nicola on 07999 596029 or email nici@aweightoffmymind.co.uk Visit Nicola's website |
Zaidee O'DellTherapies Available: Psychotherapeutic Counselling Service (50 minute counselling session)
West Hill Road, St Leonards-on-Sea or online To book, contact Zaidee on 078133 27654 or email zaideecounselling@gmail.com Visit Zaidee's website |
Sammy RamizTherapies Available: Reflexology (feet, hands, face) | Indian Head Massage | Reiki
Fridays PM/Eve - Cornerstone Health Clinic, 11a Claremont, Hastings, TN34 1HA To book, contact Sammy on 07806 614656 or sammy@gentle-steps.co.uk Visit Sammy's website |
Lucy StillTherapies Available: BWRT Psychotherapy | Primal Health Coach | EFT
65 Lower Park Road, Hastings. Appointments available in the last week of June. To book, contact Lucy on 07816 325196 or email lucystill@hotmail.com Visit Lucy's website |
Jane TempleTherapies Available: EFT | Stress Counselling
EFT - An effective holistic therapy to quickly release & heal emotional issues. 1 hr sessions. Location: West Hill Road, St Leonards WALK & TALK - a gentle walk & conversation to help shine a light & gain insights on a particular issue.. 1/2 hr one-to-one sessions. To book, contact Jane on 077908 50593 or email janie.temple@yahoo.co.uk |
Emma WarehamTherapies Available: Reiki
Hastings, East Sussex To book, contact Emma on 077457 11329 or email futurewishes@outlook.com Visit Emma's website |
David WishingskyTherapies Available: Massage Therapy
Flat 2, 13 Westhill Road, St Leonards on Sea, TN38 0NA To book, contact David on 07398 432722 or email david.wishingsky@gmail.com Visit David's website |
Helen EtheringtonTherapies Available: Oncology Massage | Sports Massage | Pregnancy Massage | Indian Head Massage | Natural Facelift Massage | Fascia Release | Reiki
30 Barrack Road, Bexhill on Sea TN40 2AT To book, contact Helen on 07751 384511 or eth8helen@gmail.com Visit Helen's Facebook Page |
Emma GodsonTherapies Available: Kinesiology
The Farm Clinic, Burnt Barn Farm, Frickley Lane, Ninfield, TN33 9LZ Treatments are an hour and half. To book, contact Emma on 07717 575240 Visit Emma's Facebook page |
Claire IssacTherapies Available: Osteopath
The Farm Clinic, Burnt Barn Farm, Frickley Lane, Ninfield, TN33 9LZ To book, contact Claire on 07764 196404 or email info@thefarmclinic.co.uk Visit Claire's website |
Lisa KossuthTherapies Available: Bowen Technique (also known as Bowen Therapy)
Cartref, Dixter Lane, Northiam, Near Rye, TN31 6PR To book, contact Lisa on 07906 761045 or lisakossuth13@gmail.com Visit Lisa's website | Visit Lisa's Facebook page |
Sammy RamizTherapies Available: Reflexology (feet, hands, face) | Indian Head Massage | Reiki
Mondays - YouNique Wellbeing Studios, 11 Windmill Drive, Bexhill-on-Sea TN39 4DG To book, contact Sammy on 07806 614656 or sammy@gentle-steps.co.uk Visit Sammy's website |
Marie StaffTherapies Available: Psychosynthesis talking therapy | Internal Family systems therapy | Nature therapy
Ashburnham Place, Battle, TN33 9NF To book, contact Marie on 075155 67104 or email marie@true-nature-therapy.com Visit Marie's website |
Are you a local therapist?If you’re a local therapist in Hastings and Rother, we would love for you to support our work by agreeing to waive fees for some therapy sessions during June in return for clients making a donation to the Trust.
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Get in touch25 Upper Maze Hill
St Leonards on Sea East Sussex TN38 0LB General Enquiries & Patient Referrals 01424 456608 Furniture Collections & Donations 01424 272358 Fundraising Enquiries 01424 457969 |
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