A Counsellor Tells Their StoryIt’s hard to find words of comfort when so many people are experiencing uncertainty, isolation and separation. The freedom to come and go at will has been cut off, and for many of our ser...

The last three months since the start of the coronavirus pandemic lockdown have been very tough times for many. Our service users – some of the people most vulnerable to both the virus itself and the effects of lockdown ...

Mindfulness meditation can be a hugely helpful resource in these challenging times. Here are some of our suggested tips to help you:MorningIt maybe tempting on waking to turn on the television or radio but notice how thi...

Did you know that you can now support us by sending e-cards instead of greeting cards?With DontSendMeACard you can create customised e-cards to send for special occasions and give the cost of cards and stamps to The Sara...