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The opportunity to 'talk' has been so helpful and I always return home with new positive thoughts. The jigsaw of my life is complete now and I cannot thank you enough.

Stories from the Trust

Helpful Mindfulness Tips

Helpful Mindfulness Tips

Mindfulness meditation can be a hugely helpful resource in these challenging times. Here are some of our suggested tips to help you:MorningIt maybe tempting on waking to turn on the television or radio but notice how thi...
Supporting People During the Coronavirus Pandemic

Supporting People During the Coronavirus Pandemic

A Counsellor Tells Their StoryIt’s hard to find words of comfort when so many people are experiencing uncertainty, isolation and separation. The freedom to come and go at will has been cut off, and for many of our ser...
Trek To Petra in aid of the Trust

Trek To Petra in aid of the Trust

We are very excited to announce this once in a lifetime trek!Spend five days trekking along ancient Bedouin paths to the enchanting ‘rose city’ of Petra in Jordan, filled with astounding hand-carved tombs, temples a...
Coronavirus Update

Coronavirus Update

Updated 3rd June 2020 This update reflects the latest government’s announcements regarding COVID-19 made up to the 1st June 2020). Over the last week the government has set out its plans for relaxing the nat...
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