Mindfulness meditation can be a hugely helpful resource in these challenging times. Here are some of our suggested tips to help you:MorningIt maybe tempting on waking to turn on the television or radio but notice how thi...

A Counsellor Tells Their StoryIt’s hard to find words of comfort when so many people are experiencing uncertainty, isolation and separation. The freedom to come and go at will has been cut off, and for many of our ser...

We are very excited to announce this once in a lifetime trek!Spend five days trekking along ancient Bedouin paths to the enchanting ‘rose city’ of Petra in Jordan, filled with astounding hand-carved tombs, temples a...

Updated 3rd June 2020 This update reflects the latest government’s announcements regarding COVID-19 made up to the 1st June 2020). Over the last week the government has set out its plans for relaxing the nat...