Mindfulness meditation can be a hugely helpful resource in these challenging times. Here are some of our suggested tips to help you:MorningIt maybe tempting on waking to turn on the television or radio but notice how thi...

Hastings Beatles Day Moves Online with help from Isolation Station HastingsWhen Hastings Beatles Day 2020 was cancelled due to the coronavirus lockdown, volunteers Gillian and Chris, along with local group Isolation Sta...

A Counsellor Tells Their StoryIt’s hard to find words of comfort when so many people are experiencing uncertainty, isolation and separation. The freedom to come and go at will has been cut off, and for many of our ser...

We are very excited to announce this once in a lifetime trek!Spend five days trekking along ancient Bedouin paths to the enchanting ‘rose city’ of Petra in Jordan, filled with astounding hand-carved tombs, temples a...