Helpful Resources

Being diagnosed with a life threatening illness and going through treatment causes trauma. Not just to your body, but to your mind as well. Here, you will find helpful networks, self-care tips and advice on caring for yourself. 

The Sara Lee Trust Cancer Café Podcast

Our podcast is a place for honest conversations, practical advice and support for people affected by cancer.

Hastings and Rother 
Cancer Support Network

The Trust is one of the organisations participating in the Hastings and Rother Cancer Support Network - a network of local services that are here to support and improve the lives of people living with and  affected by cancer.

Your Stories

Read the stories of people who use our services first hand and hear about the ways that they feel The Sara Lee Trust has helped them.

Yoga for Neck & Shoulders

​Sara Lee Yoga Teacher, Donna Sams shares this 15 minute gentle yoga video to ground through the body and release tension from the neck and shoulders.

Healthy Eating

When someone is going through a life threatening illness, it can be difficult to find an easily tolerated and healthy diet. Find out more about healthy eating tips and recipes.

Mindfulness

Mindfulness is increasingly being used in hospitals, schools and workplaces to help manage stress, pain and depression. Practising mindfulness helps us to notice what is happening here and now, and to make choices about how we 'respond', rather than habitually 'react', to the circumstances of our lives. 

Nature for Health & Wellbeing

Evidence shows that a thriving, wildlife-rich environment benefits both physical and mental health. Learn more about nature for wellbeing at The Wildlife Trust's website below. 

Useful Websites

We have collected together some other websites and resources which you may find provide helpful information and advice.

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