The Sara Lee Trust
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  • About Us
    • Our Story
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  • Contact Us
  • Help For You
    • Talking Therapies
    • Touch Therapies
    • Group Activities
  • Resources
  • Donate
    • Make a Donation
    • A Gift in Your Will
    • A Gift in Memory
  • Get Involved
    • Volunteer
    • Fundraise
    • Challenge Yourself
    • Events
    • Corporate Support
    • Rother Community Lottery
    • Subscribe
    • Therapy Month - June 2025
  • Our Shops
    • High Street Shops
    • eBay Shop
    • Donate to a Shop
    • House Clearance Service
  • About Us
    • Our Story
    • News & Updates
    • Meet the Team
    • Join Our Team
    • Reports & Plans
  • Contact Us

Helpful Resources

Being diagnosed with a life threatening illness and going through treatment, causes trauma. Not just to your body, but to your mind as well. Here, you will find self-care tips and advice on caring for yourself. 
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Your Stories

Read the stories of people who use our services first hand and hear about the ways that they feel The Sara Lee Trust has helped them.
Your Stories
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Mindfulness

Mindfulness is increasingly being used in hospitals, schools and workplaces to help manage stress, pain and depression. Practising mindfulness helps us to notice what is happening here and now, and to make choices about how we 'respond', rather than habitually 'react', to the circumstances of our lives. 
Find out more

Yoga for Neck & Shoulders

Sara Lee Yoga Teacher, Donna Sams shares this 15 minute gentle yoga video to ground through the body and release tension from the neck and shoulders.
Find out about our Yoga Classes
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Healthy Eating

When someone is going through a life threatening illness, it can be difficult to find an easily tolerated and healthy diet. Find out more about healthy eating tips and recipes.
Find out more

Nature for Health & Wellbeing

Evidence shows that a thriving, wildlife-rich environment benefits both physical and mental health. People with nature on their doorstep are more active, mentally resilient and have better all-round health. Learn more about nature for wellbeing at The Wildlife Trust's website below. 
Visit The Wildlife Trust's website
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Supporting someone affected 
by illness and loss

At some point we will all come into contact with people who are unwell, dying, bereaved or caring for someone who is ill.  When this happens, it’s not unusual to feel helpless, awkward or lost for words.  We hope our leaflet below will help you feel better able to manage these situations.
Download Our Leaflet

Useful Websites

We have collected together some other websites and resources which you may find provide helpful information and advice.
See our list of useful websites

Need to talk? We're here for you

01424 456608
[email protected]

We are here to support you

Find Out About Our Services

Get in touch

25 Upper Maze Hill
St Leonards on Sea
East Sussex
TN38 0LB


General Enquiries & Patient Referrals
01424 456608


Furniture Collections & Donations
01424 272358

Fundraising Enquiries
01424 457969
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​The Sara Lee Trust, Registered in England and Wales, Charity Number 1055048. Registered Office: 25 Upper Maze Hill, St Leonards on Sea, East Sussex TN38 0LB
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